Chelsea, Manhattan
Personal Training
One-on-one coaching tailored to your goals. Our certified trainers build custom programs designed around your body, your schedule, and your life.
The Difference
Why Personal Training
Every session is designed specifically for you—your strengths, weaknesses, and goals. No cookie-cutter workouts. A dedicated coach who tracks your progress and keeps you showing up.
- Individualized programming for your goals
- Dedicated accountability & progress tracking
- Faster results through focused attention
- Injury prevention & movement quality
The Process
What to Expect
We start with an assessment, build your program, and adjust as you grow. Your coach is matched to your goals from day one.
- Movement screen & goal-setting conversation
- Program built around your schedule & level
- Volume & intensity adjusted as you progress
- Coach matched to your goals & training style
Is It Right for You?
Who It’s For
Whether you’re brand new, training for a competition, recovering from injury, or supplementing group classes—PT meets you where you are.
- New to lifting & want a strong foundation
- Sport-specific or competition prep goals
- Coming back from injury with smart programming
- Complement group classes with 1-on-1 work
Start Training 1‑on‑1
Rates vary by session frequency, coach, and program length. Fill out a quick inquiry and we’ll match you with the right coach.
Prefer a Group?
Coach-Led Classes
Small group strength & conditioning capped at 12 people. Find a plan that fits your schedule.
View PricingPersonal Training Inquiry
Fill out the form below and we’ll match you with the right coach.