This Week
Chelsea, Manhattan
Our Classes
Coach-led strength & conditioning, HYROX race prep, and RepSweat conditioning—all under one roof.
Coach-Led
Strength & Conditioning
Our signature 60-minute coach-led sessions blend strength and conditioning in a focused, small-group setting. Programming follows progressive 4-week strength cycles. Every class is capped at 12 people.
- Compound lifts—squat, deadlift, bench, overhead press
- Functional movements & conditioning finishers
- Purposeful conditioning to build your engine
- Form corrections & coaching cues every session
Competition Prep
HYROX Training
Expect a strategic mix of strength, engine work, and HYROX-specific movements. Each week features a new, in-house programmed workout, keeping training fresh while targeting the full spectrum of race demands.
- Sled push/pull, rowing, and ski erg intervals
- Burpee broad jumps, wall balls, sandbag lunges
- Pacing strategy & transition practice
- New in-house workout every week
Sunday Conditioning
RepSweat
RepSweat is our HIIT-style conditioning class. Fast-paced, no-nonsense, and built to make you sweat. You'll move through intervals that keep intensity high and rest tight.
- High-intensity interval training
- Fast-paced, no-nonsense format
- Built to push your limits and build your engine
Flexible Options
Pricing
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Intro Offers
Monthly
Memberships
Ready to Train?
Your first class is waiting. Pick a plan and show up.