Chelsea, Manhattan

Our Classes

Coach-led strength & conditioning, HYROX race prep, and RepSweat conditioning—all under one roof.

Coach-Led

Strength & Conditioning

Our signature 60-minute coach-led sessions blend strength and conditioning in a focused, small-group setting. Programming follows progressive 4-week strength cycles. Every class is capped at 12 people.

60 min12 maxProgressive programming

Compound lifts—squat, deadlift, bench, overhead press
Functional movements & conditioning finishers
Purposeful conditioning to build your engine
Form corrections & coaching cues every session

Competition Prep

HYROX Training

Expect a strategic mix of strength, engine work, and HYROX-specific movements. Each week features a new, in-house programmed workout, keeping training fresh while targeting the full spectrum of race demands. You'll rotate through key pieces of HYROX equipment like rowers, ski ergs, sleds, and the assault runner, building both familiarity and efficiency across every station.

60 min12 maxWeekly programming

Sled push/pull, rowing, and ski erg intervals
Burpee broad jumps, wall balls, sandbag lunges
Pacing strategy & transition practice
New in-house workout every week

Sunday Conditioning

RepSweat

RepSweat is our HIIT-style conditioning class. Fast-paced, no-nonsense, and built to make you sweat. You'll move through intervals that keep intensity high and rest tight. It's simple, effective conditioning designed to build your engine, push your limits, and get a lot done in a short amount of time.

SundaysHIITConditioning